The Behaviour Change Academy
I help Burnt Out Home Workers who want to control stress, drop inches and have a healthy relationship with food via my Brand New Behaviour Change Programme
Your personal online coach will teach you:
How you can lose weight while still enjoying the foods you love
How to develop a workout plan that you will look forward to every day
The ultimate Bull Grabber system for a healthier, happier you – mind, body and nutrition
Hi, I’m Shaun – and my journey started probably about where you are now
Confused, frustrated…
It all started in my ice hockey days. 8 years of getting it totally wrong with fat loss
Looking back, it’s pretty embarrassing, especially given how much knowledge I now have
I spent the best part of those 8 years learning and testing on myself. Paleo, low carb, Herbalife and many more
Sound familiar?
And yet I STILL couldn’t get it right. I’d drop 9lbs in the off-season. Only to gain 15lbs during the season
There was no YO-YO here
Because I was heavier than what I was when I started
And I was trying sooo hard
Meal prepping every weekend. Hours spent working out at the gym and during game time. Restricting myself of the foods I wanted.
Barely making it through the afternoon slump on a daily basis. Doing all the things we’re TOLD will work, but just don’t. Once I retired from Ice Hockey and there were no more late nights, the stress levels dropped and I was thinking clearly
The lbs started to fall off
Looking at fat loss from a completely different angle than just what I ate allowed me to develop the strongest mindset out there. The Grab the Bull Method
I have now helped thousands of clients achieve the same success
And I want to show you how
If you’re tired of nothing working and you’re exhausted from all the conflicting and confusing advice that’s out there, work with me and I’ll show you that there’s a better way to approach your fitness journey. One that will actually deliver results.
““Back in October 2021, I had reached a point where I needed to make a change for my mind and body. I contacted Shaun as I had looked on his website and everything about his program spoke to me. From day one Shaun has helped me overcome the negative way I think about foods when trying to lose weight. But it’s not just about that, he has helped me realise so much more goes into changing your body and that your mind has a big impact on that too. Fast forward 7 months and I am now 3 dress sizes smaller and I have lost just over 3 stone. I cannot express how good I feel and how motivated I am to continue. ”
Rachael Main“I am so incredibly impressed by Shaun and Taurus personal training. I have been doing the online training program and there is so much support to be had. Shaun has been there throughout to support and advise. The support is fantastic. I have received video calls, phone calls, emails and text messages. Never overbearing and always more if I needed it. Shaun must work so ridiculously hard to provide this level of care and support to all his clients. Even after a rough month personally, I managed to lose 4lb. I’m beyond impressed with the whole experience. Highly recommend!!!”
Nicola Randle““Never have to start again.” This line from Shaun’s website really caught my attention. I have tried, succeeded but then ultimately failed over the years with my health and fitness aspirations but Shaun has a realistic, consistent and candid approach that yields results. I have had ‘quick fix’ trainers in the past but always end back at square one. Shaun’s style of training and coaching brings more of an awareness around choices and habits as well as a renewed energy and determination to my ultimate goals for my physical and mental health, my business and my relationships. It’s been a little over 8 weeks and I am so pleased with my decision to start working with Shaun – my weight is on a downward trajectory, my confidence is through the roof and I feel fantastic! ”
Ellen Deverell“I started training with Shaun at the beginning of Jan 2022. Shaun has really helped me learn so much about myself, also he has really push me to reach my goals and make me feel more confident in myself. I have achieved a lot more than I could imagined with my workouts. Shaun has taught me not to feel guilty for having a takeaway as I used to eat a takeaway nearly every day. He is the best and an amazing PT I have ever had and he knows what he is doing which makes he brilliant coach. Thank you Shaun.”
Faye Caterer“Shaun’s effortless professionalism and commitment to his clients is likely born through a natural passion for his work. I’d say his years of experience allows him to offer exactly right training to suit each specific client. Prior to working with Shaun I had never sustained any form of exercise beyond two weeks, we’re now six months in! He has made personal training sessions something to look forward to each week. Rather than a weight loss or a specific physical target, personal training and chatting helps break up my working week. It has improved my productivity and day-to-day happiness in massive ways. In summary Shaun is mega-friendly and has a great talent of being a motivational trainer without being overbearing!”
Guy Pittard“I have trained with Shaun for 8 months now- having been to a few other PTs previously. During that time Shaun has helped me learn so much about myself, and how’s best for me to train and eat. He takes into account every aspect of my life and how it can impact my results. I have achieved so much more than I could have imagined, lifting heavier, seeing definition in my arms and feeling so much better about myself. I have dropped a dress size and heading towards the second dress size drop. My confidence in clothes now is amazing. I would highly recommend Taurus Personal Training to anyone who wants to find out what they are capable of with Shaun’s help!”
Paige Bayliss“Best. Experience. EVER! I started with Shaun 12 weeks ago on his online transformation programme. I was unhappy in myself; lacked confidence and felt drained with 5am workouts and the workload from being a Primary school teacher. From the start, Shaun made every call engaging, interesting and challenging (in a good way). He challenged my way of thinking and that is something I know will continue to help me with every aspect of my life. With his support, I have lost a total of 11 inches from my body and 2.5kg. I haven't felt this confident in ages, I am now carrying out activities in the gym I use to dread because of how self-conscious I'd feel. Not only am I carrying out more exercises but I am carrying them out with improving accuracy - all thanks to Shaun! His motivation and his passion shone throughout my journey with Shaun; from catch up messages, emails and weekly hour Zoom calls. I highly recommend Shaun's online transformation programme to anyone who wants to make a change! His wise words and advice will continue to motivate me on my health journey. Thank you Shaun, for everything!”
Madhvi Mehta“I'd been training with Shaun on and off for years before finally staying in the area long enough to get him properly on my schedule. Since training regularly for over a year I have lost over 20kg, 5" off my waist and I am better equipt and more capable and educated in maintaining and progressing these results than ever before. Shaun is particularly excellent at finding the right way to motivate me with mini challenges or "rewarding" me with a good punch out session. He has always been excellent at working around ny multiple injuries and high demanding job and he's a great lad to boot. He's extremely interested and motivated in his work and always wants the best for his clients. His online platform has been a great help when I've not been in the area and he's always checking in and making sure I'm on track.”
FranYour last ever day one so you never have to join a diet club ever again
Welcome from Shaun
Course Instructions
Welcome Pack
Lesson 1 Values and Vision Video
Lesson 1 Slides
Lesson 1 Workbook
Lesson 2 Measurements Video
Lesson 2 Measurements Workbook
Lesson 3 Calorie Tracking Video
Lesson 3 Slides
Lesson 3 Quiz
Lesson 4 Power Lists Video
Lesson 4 Slides
Lesson 5 Life Triangle Video
Lesson 5 Slides
Lesson 1 Calorie Deficit
Lesson 1 Calorie Deficit Slides
Lesson 1 Calorie Deficit Workbook
Lesson 2 Macros
Lesson 2 Slides
Macros Quiz - Test Your Knowledge
Lesson 3 Food Relationship
Lesson 3 Slides
Lesson 3 Workbook
Lesson 4 Have a Break
Lesson 4 Slides
Lesson 4 Planner
Lesson 5 Fuelling
Lesson 5 Slides
End of Module 2 Quiz
Lesson 1 - Importance of Exercise
Lesson 2 Workout Planning
Lesson 2 Slides
Lesson 2 Workout Planning Workbook
Lesson 3 Quality vs Quantity
Lesson 3 Slides
Module 3 Quiz
What's Next?
Lesson 1 Habits Video
Lesson 1 Habits Slides
Lesson 1 Habits Workbook
Lesson 2 Eliminating Bad Habits Video
Lesson 2 Eliminating Bad Habits Slides
Lesson 2 Eliminating Bad Habits Workbook
Lesson 3 Forming Good Habits Video
Lesson 3 Forming Good Habits Slides
Lesson 3 Forming Good Habits Workbook
Lesson 4 Making it Stick
Lesson 4 Making it Stick Slides
Lesson 5 Win the Day
Lesson 5 Win the Day Slides
Module 4 Quiz
Lesson 1 Limiting Beliefs Video
Lesson 1 Limiting Beliefs Slides
Lesson 2 The Human Mind
Lesson 2 The Human Mind Slides
Lesson 3 The Power of Words
Lesson 3 The Power of Words Slides
Lesson 4 Safety Nets
Lesson 4 Safety Nets Slides
If you decide to join me on this Course today and take the next step in your journey, here's everything that you will get:
Life Time Access to this in depth programme so you can return back to the notes any time you get stuck in the future (Not that you will 😉)
Access to a Private Facebook Group for 90 Days where yourself and the other 9 beta Testers will have my full support 6 Days a week.
Not only that will we will sit down every week for in the Facebook group for a Live workshop to help build your knowledge
Step-by-step guide on how the GTB Behaviour Change Programme works in a learning platform to suit you such as Video, Slides, Work Books and Quizzes
Full access 6 Days a week to yours truly for 90 Days to make sure your stay in the academy is not only successful but enjoyable
The ultimate ‘Stealing Candy from a Baby 30 Day Money Back Guarantee’ That if you wouldn’t steal candy from a baby to stay on and learn more in Module 2 then you can have your money back no Questions asked.
Your motivation today may be high but so is your struggle. Invest today before that desire to change drops and your struggle remains